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I currently have a 100% healthy obsession with this recipe. If you like delicious flavor and are striving to reduce inflammation, this is for you.
Jesse Haas, MS, CNS, LN
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January 2023

Self-compassion is the key to giving a new habit a strong start.
Jesse Haas, MS, CNS, LN
This is Jesse’s Substack.
Jesse Haas, MS, CNS, LN

December 2022

I was reading a nutrition article this week that described melatonin as the "nutrient of darkness." I love that. I write this note to you on the Winter…
Jesse Haas, MS, CNS, LN
Many of you are subscribed to the Wellness Minneapolis newsletter so have already gotten the update. For the rest of you: I have an announcement. I'll…
Jesse Haas, MS, CNS, LN

October 2022

Fueling your mood through the dark, cold months in the Midwest can be both doable AND delicious. This is good news if you're like 14% of the US…
Jesse Haas, MS, CNS, LN

July 2022

Practicing Human Being instead of Human Doing My dad likes to remind me that I have always been the gal who wants to do everything. In my professional…
Jesse Haas, MS, CNS, LN

June 2022

Certified Nutrition Specialist Supervision now available with Jesse! I am very excited to now offer clinical supervision for CNS candidates. This…
Jesse Haas, MS, CNS, LN

May 2022

If breakfast is a daily trial, know you are not alone. This is definitely the health habit that most of my clients need support with...honestly…
Jesse Haas, MS, CNS, LN

March 2022

Grounding Nutrition Habits to Balance Energy Unintentionally, I am settling in to write this newsletter to you as the Spring Solstice approaches. My…
Jesse Haas, MS, CNS, LN

December 2021

Embracing the Dark, Welcoming the Light Humans are able to hold two opposing thoughts/feelings/beliefs at the same time. We can be excited at the same…
Jesse Haas, MS, CNS, LN
How do you decide what you eat? Are your choices based off the nutrition knowledge you have about macros, vitamins and minerals? Are you following a…
Jesse Haas, MS, CNS, LN
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